10 Minute Blueprint to a Stronger Body?

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Adelle Hellen Martin

The Executive Menopause Strength Coach

At 40, I suffered an early menopause and breakdown, threatening to derail my 22-year career in business and finance. Twelve years on, I am an accredited and award-winning executive menopause strength coach, professional fitness bodybuilding athlete, personal trainer, published author, speaker and campaigner sharing my story with the BBC, teaching women how to build a strong body to manage their hormonal changes through my unique Menopause Resilience System® delivered through my award-winning Menopause Resilience Academy™

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