2022 fit

Rock Solid

Rock Solid We help people integrate healthy habits into their busy schedules to create happier healthier lives where they become fitter and stronger and build better reliance on overcoming things like burnout and ill health We do this with our super 6 pillars of health and wellbeing that have been specifically developed to help people …

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The Menopause Resilience Club

The Menopause Resilience Club ™ At 40, Adelle Martin suffered an early menopause and breakdown, threatening to derail her 22-year career in business and finance. Twelve years on, she is now an accredited menopause coach, personal trainer, speaker and campaigner, teaching women how to boost their well-being and build their business through her unique Menopause …

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Mona Whitton Art

Mona Whitton Art With 18 years art-education experience and 10 years teambuilding event management experience Mona Whitton Art can offer you bespoke packages to help support the wellbeing of your staff. From whole day teambuilding sessions to ongoing weekly workshops, staff will have the opportunity to develop unique skills in a relaxed and supportive environment …

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