I’m a Menopause Wellness Practitioner, Personal Trainer and workplace wellbeing speaker passionate about helping women thrive through midlife and menopause.

I support women with practical, sustainable strategies around nutrition, movement, sleep and stress to help them feel stronger, healthier and more confident than ever. Alongside my coaching, I partner with organisations to deliver menopause and workplace wellbeing programmes that support employee health, retention and performance.

I’ve worked with organisations including Kent Police, the NHS and Ashford Borough Council, delivering engaging talks and workshops that help create more supportive workplaces for women.