I support women’s mental health through nature connection, offering 1-1 nature connected coaching, mindful wellbeing walks and nature connection workshops. I am a credentialed coach with the international coaching federation and a registered occupational therapist. I have 30 years NHS experience across mental health and maternity services, including senior management roles. I became passionate about improving mental health services after experiencing postpartum psychosis when I had my first baby. When I struggled with my mental health again during perimenopause I discovered the power of nature connection to regulate my nervous system and improve motivation and mental clarity, which is why I now partner with nature to support other women to manage their mental health.